While
overexposure to the sun and burning are bad for you,
medical studies also demonstrated that exposure to sunlight
is crucial for the maintenance of good physical and
psychological health. Did
you know?
-
Sunlight is the only reliable source of Vitamin
D?
-
Exposure to sunlight increases the body’s
ability to metabolize cholesterol, leading to a
13% decrease in blood cholesterol levels.
-
Exposure to UV light many have similar effects as
exercise; decreased blood pressure, lower resting
heart rate and a 39% increase in output of blood
-
Studies show people with the lowest risk of skin
cancer are those whose main occupation is outdoors
-
Sunlight affects over 100 vital biological functions
-
Colon and breast cancer deaths are three times higher
in northern states compared to sunny southern states
-
Seasonal Affecter Disorder (SAD) with symptoms such
as sadness, insomnia, and carbohydrate cravings
is common where exposure to sunlight decreases in
winter.
-
When the chest and back are exposed to sunlight,
the male sex hormones may increase by 120%
-
80% of people suffering from psoriasis show improvement
when exposed to sunlight
-
Significant seasonal bone loss occurs in people
in areas with reduced winter sunlight leading to
osteoporosis.
Studies
provided by California Tan’s Scientific Research
Center. |