While overexposure to the sun and burning are bad for you, medical studies also demonstrated that exposure to sunlight is crucial for the maintenance of good physical and psychological health.

Did you know?

  • Sunlight is the only reliable source of Vitamin D?
  • Exposure to sunlight increases the body’s ability to metabolize cholesterol, leading to a 13% decrease in blood cholesterol levels.
  • Exposure to UV light many have similar effects as exercise; decreased blood pressure, lower resting heart rate and a 39% increase in output of blood
  • Studies show people with the lowest risk of skin cancer are those whose main occupation is outdoors
  • Sunlight affects over 100 vital biological functions
  • Colon and breast cancer deaths are three times higher in northern states compared to sunny southern states
  • Seasonal Affecter Disorder (SAD) with symptoms such as sadness, insomnia, and carbohydrate cravings is common where exposure to sunlight decreases in winter.
  • When the chest and back are exposed to sunlight, the male sex hormones may increase by 120%
  • 80% of people suffering from psoriasis show improvement when exposed to sunlight
  • Significant seasonal bone loss occurs in people in areas with reduced winter sunlight leading to osteoporosis.

Studies provided by California Tan’s Scientific Research Center.